SarawakYES!

  • Home
  • Career Advice
  • Education
  • Entrepreneurship
  • Digital Economy
✕

How to break bad habits

Career Advice, Education, Newspaper Column

How to break bad habits

sarawakyes.com January 22, 2020

With the beginning of 2020 and a new decade, some of you may have decided to make a better change for yourselves.

This can involve breaking some bad habits – habits that prevent you from achieving your personal or professional success as they are detrimental to your physical, mental, emotional and social wellbeing.

On the Internet, you can find countless of articles listing a number of bad habits to give up, but equally important is the effort you need to take to make it happen.

So how should you quit these habits? First off, you need to identify which habit you want to change and why.

Your reasons for breaking this habit should ideally be precise and personal that you can commit yourself to the change and reap the rewards in the long run.

Here are some other ways that can guide you in breaking your bad habits:

Study your habits

Before you can start changing yourself, you need to be more informed about your bad habits.

Observe and ask yourself the way you engage with them, like how, when, where and why they happen; is there any personal or situational trigger or routine that allow them to take place; who are you with when you do them; and many more.

By understanding the root cause of your bad habits, you’ll be able to come up with more effective means to tackle them.

Replace the bad with the good

Experts suggest that because bad habits usually satisfy certain individual needs, replacing them with healthier activities would help break them easier.

This is because simply restraining yourself by “not doing it” would backfire on your efforts, and you could end up engaging in your bad habits more often than before.

Thus, find healthier substitutes that give similar benefits, and then constantly practise them so that you won’t fall back to your old bad habits.

Do it with others

If you find it difficult breaking your bad habits by yourself, look for people who are trying to do the same.

You can work together with a strong support network to quit negative behaviours by setting challenges for each other, sharing plans and ensuring that each of you is accountable for your own progress.

Your network could be your family members, friends or people that you encounter within your local community or even online forums.

Persevere

Always remember that should you fail to break your bad habits, nothing is stopping you from trying again until you succeed.

Quitting established bad habits is harder than forming new good ones, but once you’ve achieved it, you’ll find yourself more empowered than before to overcome challenges in your life.

So have patience and persevere towards becoming a better you in 2020 and beyond.

This is a weekly column by SarawakYES! – an initiative driven by Faradale Media-M Sdn Bhd and supported by Angkatan Zaman Mansang (AZAM) Sarawak – to provide advice and stories on the topics of education and careers to support Sarawakians seeking to achieve their dreams. Join us on Facebook, Twitter, Instagram and YouTube.

First published in the Borneo Post online on 4th January 2020: http://bit.ly/30dI5KW

Author: sarawakyes.com

Previous Article

Brush up on some basic skills

Next Article

Bad study habits to avoid

Latest Posts

The Nature of Employment in Tourism

The Nature of Employment in Tourism

Creating a Career Development Plan

Creating a Career Development Plan

The Advantages and Challenges of Self-Employed Youth

The Advantages and Challenges of Self-Employed Youth

Categories

  • Career Advice
  • Day in the Life
  • Digital Economy
  • Education
  • Entrepreneurship
  • Newspaper Column
  • Resume and Cover Letter Advice
  • Sarawak Jobs
  • SarawakYES! News

About SarawakYES!

SarawakYES! is an initiative aiming to build a better future for all Sarawakians.

At SarawakYES! we want to help Sarawakians discover opportunities to pursue their dreams and achieve their goals.

An important part of this is providing them access to great education, which will allow them to start building careers and lives that are rewarding and enriching.

Through our blog and social media channels, we offer practical and useful information to help guide people on their journey towards attaining academic and career success.

Archives

Tags

Bintulu Borneo business career career development career path career planning careers digital economy digital entrepreneurship digital technology education employability employment engineering entrepreneur entrepreneurship job job application job search Kuching Malaysia Miri online entrepreneurship personal personal development personal management productivity Sarawak Sibu skills social media soft skills study technical education technical training technology tips TVET university vocational education work work experience workplace youth entrepreneurship
Arba WordPress Theme by XstreamThemes.