Making time for self-reflection

In a world where we’re always on the go and where we tend to get distracted by so many things (especially our mobile devices), we should pause from time to time to reflect on decisions that we’ve taken so far.

Self-reflection is our ability to analyse ourselves, especially in learning more about our own attributes, disposition, principles and purpose from our experiences, whether in school, at work or throughout life.

It involves questioning our past and present actions and habits sensibly, in terms of whether they are bringing us any closer to our overall goals and dreams.

Yet, for an ability that is essential for self-improvement, self-reflection is often ignored.

Some might find it embarrassing or a waste of time; others don’t know how it’s done or fear the results out of reflecting on themselves.

However, we can gain a lot from slowing down to take a look at ourselves. Self-reflection allows us to build self-awareness, empathy and integrity, as well as challenging our preconceptions.

And when we happen to stumble upon a problem, it lets us generate new ideas to overcome it; some of which can even lead to a change in our routine.

Most important, self-reflection gives you the worthwhile opportunity to learn, understand and accept who you are as a person and how much more you can accomplish to be better.

Always remember that in your process of self-reflection, you need to acknowledge your strengths, weaknesses, successes and failures without being overly critical with yourself.

That way, you’ll be able to determine your way forward – whether you’re capable of achieving your goals or you’re required to change your motivation towards a better path to success.

Self-reflection can be done in many ways at any time, more effectively when you do it voluntarily. Journal writing and meditation are among the most common suggestions.

You can also reflect on yourself during your daily routine, such as showering, commuting to school or office, or eating your meals without your smartphone next to you.

Talking to people like friends, family members, colleagues or counsellors would help give you a better idea about yourself too. Those who are especially honest with you can point out thoughts or issues that you might have missed in your own self-reflection.

Whichever way you decide to take, make it a point to self-reflect on a regular basis, for it takes practice and commitment to turn self-reflection into a habit.

As long as you understand the importance and long-term benefits of self-reflection, you can realise your goals and grow better without forgetting the experiences that made you who you are today.

This is a weekly column by SarawakYES! – an initiative driven by Faradale Media-M Sdn Bhd and supported by Angkatan Zaman Mansang (AZAM) Sarawak – to provide advice and stories on the topics of education and careers to support Sarawakians seeking to achieve their dreams. Join us on Facebook, Twitter, Instagram and YouTube.

Photo by Andre Mouton from Pexels.

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