Some DON’Ts to remember before exams

The exam weeks are finally here!

Students around the country may either feel anxious to get it over with or embrace it with anticipation because you have been preparing for it for months.

During this tough time, each student may develop their own study techniques and strategies.

However, we felt that we should also remind students of the things they should definitely avoid at this point in time.

DON’T use social media

Facebook, YouTube and Instagram are fun but they can also be distracting, especially when you are trying to focus.

During exam weeks, do avoid them at all cost because, as you know all too well, once you stray there, it’s like entering the social media ‘black hole’.

DON’T follow other people’s study methods

When it comes to studying, everyone is wired differently.

For instance, your friend might prefer to study in a group while you prefer to be alone with your headphones. So, don’t feel pressured to follow others.

It is important that you feel comfortable while studying so that you can be more focused and ready to take on the tests.

DON’T stay up late

If you think studying all night without getting a good night’s sleep will get you high marks, you better think again.

Pulling an all-nighter before taking an exam is not a good idea because the chances of you recalling what you have learned are low.

So, do get a proper night’s sleep because your brain needs a rest too.

DON’T eat junk food

For most, it is easy to turn to food as a way to unwind and destress. However, you might want to keep the stress eating under control by not taking too much junk food while studying.

Instead, opt for healthier options such as fruits and nuts.

And while we are in the subject of food, do try to avoid consuming too much caffeine and energy drinks.

DON’T panic

Last, but definitely not least, do not panic because the more you panic, the more mistakes you will end up making.

If you stumble upon a question that totally stumps you, just move on to the next one and stay confident in your preparations.

So, good luck and all the best!

This is a weekly column by SarawakYES! – an initiative driven by Faradale Media-M Sdn Bhd and supported by Angkatan Zaman Mansang (AZAM) Sarawak – to provide advice and stories on the topics of education and careers to support Sarawakians seeking to achieve their dreams. Join us on Facebook, Twitter, Instagram and YouTube.

This article first appeared on The Borneo Post, visit this link:

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