Understanding Boreout
Being chronically bored can be as dangerous as being burned out at work. Photo by Nubelson Fernandes on Unsplash Being bored at work is nothing unusual. In fact, if we…
Tag: mental wellbeing
What You Should Know About Burnout
The World Health Organization (WHO) describes burn-out as a syndrome that is conceptualized as a result from chronic workplace stress that has not been successfully managed (Image source: Pixabay) To…
The benefits of creating a work routine
Career Advice, Education, Entrepreneurship, Newspaper Column
Sometimes, the predictability of a routine allows us to manage the unpredictability of our lives. Even at our workplace, knowing that we have something consistent to follow through can provide…
Mental health in a time of a crisis
Career Advice, Education, Entrepreneurship, Newspaper Column
While we adhere to the Movement Control Order to help contain the spread of COVID-19, some of us might be experiencing stress, fear or anxiety from being confined in our…