Understanding Boreout
Being chronically bored can be as dangerous as being burned out at work. Photo by Nubelson Fernandes on Unsplash Being bored at work is nothing unusual. In fact, if we…
Tag: stress
What You Should Know About Burnout
The World Health Organization (WHO) describes burn-out as a syndrome that is conceptualized as a result from chronic workplace stress that has not been successfully managed (Image source: Pixabay) To…
Overcoming peer pressure
If you’re currently studying in a college or university, there may be times where you find yourself doing something you won’t normally do, in order to fit into a social…
Stressing on emotional stress
Career Advice, Education, Newspaper Column
These days, if you’re a student, life can feel more emotionally draining than ever, especially as we hear more and more reported cases of mental illness and depression among youths,…
How students can cope with stress
Career Advice, Education, Newspaper Column
While most consider their university years the best time of their lives, the stress can be overwhelming as students constantly worry about meeting deadlines and taking the next step after…
Keeping stress under control
Career Advice, Education, Newspaper Column
Stress – we all experience it during situations that go beyond our ability to cope with the demands placed on us. It can be in school, in the workplace or…